VITAMIN C FOR INMUNE SYSTEM

Hi kids!
In these days it's very important to eat healthy food.

This way we will keep our inmune system strong during coronavirus pandemic.

Vitamin C is best known as the inmunity superstar. It helps to fight off illness.

So, your P.E. homework today is:

GO TO THE KITCHEN AND PREPARE AN ORANGE JUICE

GET UP FULL OF ENERGY, HIT THE VIRUS!

E.F EN LOS TIEMPOS DEL CORONAVIRUS

Buenos días a todos! He decidido hacerme youtuber!😉

You have got physical education homework!

Please, share my video with your school mates

Compartid, por favor

How to SQUAT - Active Moves for Kids!

https://www.freeletics.com/es/blog/posts/ejercicios-de-freeletics-squats/

Squats are a great exercise for the whole body. 
The benefit of squats is building your leg muscles.

PLAY WITH BALLONS.

Francisco Javier Vázquez Ramos, maestro de Educación física nos da ideas divertidas para jugar en casa con globos, un material que seguramente todos teneis en casa.
Aquí teneis el enlace a su web:

https://www.elvalordelaeducacionfisica.com/10-juegos-con-globos-para-trabajar-ef-casa/

ALL YOU NEED IS MOVE !

CORONAVIRUS ?😟... STAY AT HOME ! 

                                      BUT STAY HAPPY AND HEALTHY!!😛

Hello kids! We have to stay at home so we can't do physical education neither practise sports. But we need movement to be healthy so I'm going to show you what you can do.

Con media hora al día es suficiente para mantenernos en forma y ayudar a nuestro sistema inmunitario a estar a tope.

Todos vosotros conoceis la rutina de WARM UP que hacemos cada día en el gimnasio al principio de la sesión de Educación física. Os recuerdo:

1. Ankles
2. knees
3. hips
4. shoulders open and close
5. shoulders up and down
6. right shoulder forward and back
7. left shoulder forward and back
8. move your neck
9. stretch psoas, adductors, femoral biceps and cuadriceps

Podemos completar con trabajo de cuadriceps y gemelos que hacemos en el cole. 30 repeticiones de cada uno. How to squat

Es más divertido si lo hacemos en familia, a vuestros padres les gustará la idea.

Podemos hacerlo una vez por la mañana y otra por la tarde.

PAY ATTENTION TO THE BLOG AND I WILL SHOW YOU MORE IDEAS TO BE HAPPY AND HEALTHY.

LEARNING HEALTHY HABITS

Las monitoras de la Diputación de Valladolid trabajaron con los niños de 3º los hábitos saludables.

• Eat fruit and vegetables
• Reduce sugar
• Have a shower every day
• Good oral hygiene
• Sleep 10 hours
• Play and practice sports. 
• Limit screen time, TV, tablets and computers.

PLAYING VOLLEYBALL

We know how to do the rotations and the rules of this sport.

BEAUTIFUL CARIOCAS

We are going to work with cariocas in the gym, so you have to take them to the school every day you have got physical education. 

Thankyou 😃